“Health is a state of complete harmony
of the body mind and spirit.”
For only $20 a month , no contract , no hidden fees . *
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Boxing Training
Learn the unique style of Denis “Mommas Boy” Douglin, taught to him by his mother Saphya and make it your own. Work one on one with the pros to become a smarter and stronger overall athlete.
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Introspection/ Counseling *
Your mental health is as important as your physical health. We believe you shouldn’t have to struggle to observe and better understand one’s mind . We accept all insurance . * & partner with Better Help for online.
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Yoga Classes
Unite your breath with your body offering a variety of poses accessible to all levels of yoga . Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.
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Reiki Healing
Reiki Healing is based on an Eastern belief that vital energy flows through your body. The reiki master, uses gentle touch – or places their hands just above your body – to help guide this energy in a way that leads to balance and healing
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Study Spaces
Quiet area for an optimal work/study experience
*Prices may vary based on income*
Personal Training
Train like a world class fighter! This class is a great option for anyone who wants to learn the science of boxing, or if you just prefer a one-on-one training experience. Whether you’re an amateur or a pro, let us take you to the next level.
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Monthly Person Training Rates
Group Classes (6 athletes per class)
Teamwork makes the dream work! If you enjoy working in groups with other individuals that have similar goals, then our group fitness classes are for you. We’ll not only have fun “playing boxing” but we’ll reach our fitness goals together.
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Monthly Group Classes Rates